This Decompress Tea is good for sleep. The two ingredients are powerful together and serve different purposes. Chamomile being there to help you with getting good sleep and lavender helping you relax. Both are used as a sedative.
Ingredients: Chamomile flowers, Lavender Petals
Chamomile Medicinal Uses:
Insomnia: Chamomile is soothing and sedative. One cup of chamomile tea, taken at bedtime or during the night, helps with sleep.
Digestive Issues: Chamomile relaxes the muscles, including the digestive muscles. This makes it a good treatment for abdominal pain, indigestion, gastritis and bloating. It is also used it for Crohn’s disease and irritable bowel syndrome.
Warning: People with allergies to the Asteraceae family, including ragweed and chrysanthemums, should not take chamomile.
Lavender Medicinal Uses:
Aromatherapy: Lavender is an important relaxing herb, having a soothing and relaxing effect upon the nervous system. In most cases, all that is required is to breathe in the aroma from the oil. This relaxes the body, relieves stress, calms the nervous system, and eases headaches.
Respiratory Problems: Lavender essential oil is an excellent treatment for respiratory problems of all kinds. This can include simple, everyday problems like colds, the flu, sore throats, coughs, and sinus conges- tion. It can also be used for more difficult and chronic respiratory issues like asthma, laryngitis, bronchitis, whooping cough, and tonsillitis.
Urinary Tract Infections, Cystitis and Retained Fluids: The diuretic effects of lavender help it to flush the body from excess fluids and toxins and relieve swellings that may be present. As the fluid is re- moved, the oil also exerts an antibiotic influence, which kills any underlying infection, and it removes toxins that may also be causing problems.
Disclaimer: I am not a medical doctor and I do not recommend trying anything you are unfamiliar with until you do your own research. Trying different herbs can have different effects on people especially since the body is not used to anything natural.
source: The Lost Book Of Herbal Remedies